Most runners aspire to be better than they were the day before. Whether you want to run farther, faster, or just feel better doing it, many runner’s feel a fundamental need to improve their ...

If you're into your running, you may have heard of something called a gait analysis. A gait analysis is a method for identifying biomechanical abnormalities in the gait cycle, or in other words, it’s ...

When runners are looking to get faster, they often focus on things such as upping their mileage, adding in more speedworkor improving their strength and conditioning. All these things can help, of ...

Look at any group of runners, even the most elite marathoners, and it’s easy to see that while everyone is technically doing the same movement, running form differs from person to person. Your form ...

Running may look pretty straightforward on the surface: All you have to do is put one foot in front of the other. But when you break down each step and consider the ...

A technique for the biomechanical analysis of running is described with specific reference to the angular displacement patterns of the lower limb. From high speed cine film recording profile views of ...

Background Running drills refer to a variety of physical exercises designed to mimic specific aspects of the running gait cycle. Such drills are commonly prescribed during rehabilitation after ...