It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in ...

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

Ryan Dougherty, a fitness trainer, guides clients to create stronger bodies, healthier minds, and intentional living. Be it weight training, cardiovascular exercise, nutrition, or recovery, Ryan's ...