The Mediterranean diet is consistently named the best diet year after year. Registered dietitian Kate Peterson joins Real Milwaukee to show us some simple swaps you can make in your diet.

Making your favorite baked treats healthier doesn’t require throwing out your grandmother’s recipe book or mastering complicated techniques. Smart ingredient swaps can dramatically improve the ...

Despite the buzz on TikTok and Instagram, you don’t have to be on a restrictive diet to lose weight. In fact, studies show that extreme calorie cutting and yo-yo dieting can lead to weight gain and ...