A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, suggests that using an ...

You've racked the bar, crushed your last set, and ready to keep hammering. Instead of heading straight for a protein shake, imagine sliding into a sauna for 20 ...

If you’re a fitness enthusiast, you want to make the most of each workout and speed up your recovery time to maximize ...

The Performance Sanctuary—a therapy practice and wellness center designed to meet the needs of high-performing professionals, ...

MIAMI, FL / ACCESS Newswire / October 23, 2025 / Health brand Nurecover launches its professional-grade cold plunge system ...

These affordable home saunas are available on sites like Walmart, Amazon, and The Home Depot for up to 70% off ...

With those cautions, even Stack, the exercise physiologist, is on board. “If you like it, it feels good for you, you’re willing to invest the money, and you feel like there’s a benefit, do it,” he ...

Saunas have many health benefits including improved cardiovascular health and a boost in immune system. But there are risks ...

Sauna vs. hot tub—which one is better for your overall health? The lead scientist behind a new study shares the surprising ...

The Sixth Street wellness center specializes in a combination of sauna and cold plunge experiences, "designed to help you unlock your body's natural ability to heal, recover, and thrive." "Whether you ...