View post: Trainer Shares Thanksgiving Workout to Beat Stress and Maximize Calorie Burn, No Equipment Required View post: The North Face's Top-Rated Fleece Jacket is Over 40% Off During REI's Cyber ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. In one sense, ...

KEY LARGO, Fla. -- I wasn't looking for a workout when I went scuba diving on a recent trip to South Florida. No, the workout found me. Eager simply to learn a new skill and spend a few pleasant hours ...

As Will Smith continues with his fitness challenge to get into the best shape of his life at age 52, no activity seems to be off limits—from barbell weightlifting routines in the gym to distance ...

When you think of cardio and resistance training, what comes to mind? Perhaps going on a run or working out with a resistance band or dumbbells. If swim workouts did not pop into your head, though, ...

Scuba diving can be fun unless you are hydrophobic. You will enjoy your every moment under water and will feel happy doing so. Apart for helping you to destroy your stress, scuba diving can help you ...

Waves crash onto the deck of the boat cutting through the choppy waters off Key Largo, Florida. On this overcast March morning, my younger sister, Denise, and I find ourselves clinging to the rails, ...

Putting on your first pair of SCUBA fins is an eye-opening experience as you realize your ankles, feet and legs start hurting within the first few hundred yards. Or the fins do not fit right. Or, even ...

We all have dreams. Some are fulfilled while many go unfilled. However, for Tim Middleton, the dream has become reality as he and Cheryl Roggenbuck have found a location for Underwater Antics scuba ...

Stress has become second nature to urban India; long commutes, constant messages, and office deadlines seem never-ending. Many are turning to yoga or meditation retreats for respite. But now, an ...