5 Seated Exercises Men Over 65 Need to Maintain Leg Strength

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.
PopSugar

Get Ready to HIIT and Hop With This 30-Minute Dance Workout

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your heart ...
The Guardian

Five minutes more exercise and 30 minutes less sitting could help millions live longer

Research finds minor changes in physical activity could hugely reduce number of premature deaths Just five extra minutes of exercise and half an hour less sitting time each day could help millions of ...
Local 12 WKRC Cincinnati

Study reveals 40 minutes of exercise can offset 10 hours of sitting daily

CINCINNATI (WKRC) — A recent meta-analysis published in the British Journal of Sports Medicine suggests that engaging in 30 to 40 minutes of vigorous exercise daily can counteract the negative health ...