Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

If you’ve been diagnosed with chronic obstructive pulmonary disease, or COPD, you probably have shortness of breath during physical exertion. Regular exercise may seem intimidating, but it’s actually ...

A simple yet powerful movement recommended by U.S. fitness experts to fight the effects of prolonged sitting, improve ...

As you age, training your core is crucial for building your strength, preserving your balance, and helping to prevent falls. But if you experience mobility limitations or balance issues, or if you’re ...

If you have chronic obstructive pulmonary disorder (COPD), exercise helps your lungs get stronger and work better, according to the American Lung Association (ALA). But can it reverse the effects of ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Pulmonary rehabilitation involves following an individualized treatment plan that may include physical exercise, breathing techniques, nutritional education, and counseling. Chronic obstructive ...

Yoga and other mind-body exercises, acupuncture, music therapy, and vitamin D supplementation may help you manage symptoms or improve quality of life with chronic obstructive pulmonary disease (COPD).