This gentle yet powerful seated movement is becoming a favorite among fitness experts for improving leg stamina, mobility, ...

A simple yet powerful movement recommended by U.S. fitness experts to fight the effects of prolonged sitting, improve ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

Run faster and more efficiently with these moves.

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

While everyone’s fitness journey will vary, strength training, according to the Centers for Disease Control and Prevention and the Physical Activity Guidelines for Americans, should be a central part ...

Seated ankle rotations can also reduce stiffness and pain in the ankles. The gentle movement helps lubricate the joints, ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

The seated pike stretch also benefits your lower back by promoting flexibility and reducing stiffness. A flexible lower back ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.