Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

It’s not just for beginners, either.

This accessible wellness routine offers a comprehensive 15-minute sequence of gentle yoga movements performed entirely while ...

Marsha Danzig, RYT 500, has been practicing yoga as an amputee since the 1980s — she lost her leg due to bone cancer — and teaching adaptive yoga for more than two decades. She created Yoga For ...

While you might think that you need to pop into down dog to get your yoga practice flowing, there are a bunch of sitting yoga poses to add to your practice. On the other hand, certain seated yoga ...

Gently stretch your body from head to toe as you relax with the ocean waves at sunset. Enjoy seated sun salutations and gentle stretches designed to increase flexibility and mobility in your shoulders ...

We’re all generally familiar with yoga. The gentle movements — paired with deep breathing and meditation — aim to connect the mind, body and spirit. The ultimate goal is to enhance your health and ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. St. Philip’s Church, located at 12 Hodge St. in Wiscasset, is hosting a ...