Eating ice cream isn't typically thought of as good health advice, but that's how Dr. Ezekiel Emanuel frames it in his new ...

As tensions rise, the need for trusted journalism grows. Your membership directly supports reporting that explains what’s ...

In his new wellness book, "Eat Your Ice Cream," Dr. Ezekiel Emanuel goes beyond the basics of eating, exercise and sleep, to ...

Bill Gifford shares diet, exercise and lifestyle tips on how to live to 100 and older, like Ethel Caterham, the world’s ...

Princess Charlene of Monaco's secluded hideout at her husband Prince Albert's Roc Agel farm is the secret to her healthy ...

An NFL neurosurgeon and a brain health expert reveal longevity secrets beyond typical resolutions, including the surprising ...

Ever wonder why some people are still crushing life at 80 while others feel every bit of their age? It turns out there’s some ...

Forget your cholesterol levels and gym stats; the longest-running study on human happiness proves that a single social habit ...

India’s ageing population is dealing with diabetes, a condition that affects over 50 million adults aged 45 and above.

Start Small: Austin recommends beginning with a 20-minute walk, gradually increasing the duration as fitness levels improve. Consistency is Crucial: To see results, she advises walking at least three ...

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

Discover expert tips for a successful Dry January. Learn week-by-week benefits, strategies to stay on track, and how to reset ...