I am Online Only. I specialize in intergenerational trauma and cross-cultural identities. I help clients strengthen individual identity and self-confidence from families with multicultural backgrounds ...

The first time someone described EMDR to me, it sounded like new-age quackery. Then again, I wasn’t exactly opposed. In an attempt to understand and overcome my severe dissociation and lack of empathy ...

Therapy offers a setting in the service of further knowing and understanding one's feelings, so as to be better able to respectfully care for one's self. Generally, the more choices we have in caring ...

SALT LAKE CITY (KUTV) — As interest in alternative approaches to psychotherapy grows, more individuals are turning to somatic therapy, a nuanced method that focuses on the body to improve mental ...