As women, it feels like we’re always balancing a million things work, hobbies, friendships, motherhood, relationships, and so on. But how often are we focusing on ourselves? One of the most powerful ...

Ever wish you could be more confident, less anxious, or just better? The Atlantic's Olga Khazan spent a year experimenting ...

Meghan Keane is the creator of the NPR self-improvement podcast Life Kit. In her new book "Party of One: Be Your Own Best Life Partner," NPR producer Meghan Keane demystifies several myths our culture ...

The global self-help industry is worth between $45 billion and $59 billion. It’s also called personal growth or ...

If you’re not growing, you’re standing still or worse—and that goes for leaders as well as the organizations they helm. It’s the difference between a status quo mindset and a growth mindset, explains ...

Learning how to be a better person may feel like a vague concept, but there are actually plenty of things you can do to be a better you. You may even learn how to be happier in the process by boosting ...

Over the past three years, podcasting has exploded. There are currently a little over three million active podcasts with over 30 million episodes released in 2022. Even though more ideas are being ...

Self-improvement allows us to better ourselves both personally and professionally. It involves a conscious effort to enhance skills, knowledge, habits, and overall well-being. Although it's good to ...