So, safe space — I do reiki. And not just any reiki – virtual reiki. (We're still in a pandemic, people!) Once a week, I light a candle, place my crystals, and then pull up Zoom, where a nice lady ...

Self-care has transitioned from a buzzword to a way of life for many people. While we know caring for ourselves is important, it can be challenging to establish and commit to practices that help us ...

“Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare,” wrote Audre Lorde, a self-described “Black, lesbian, mother, warrior, poet” and radical ...