In the age of COVID-19, self-isolation, and inevitable uncertainty, the topics of self-development and self-care have come up for my patients more than they might have in “normal life.” (What’s even ...

Self-care has transitioned from a buzzword to a way of life for many people. While we know caring for ourselves is important, it can be challenging to establish and commit to practices that help us ...

Extending healthspan—the period of life spent free from major diseases—is far more about lifestyle choices than genetics. In addition to the health-related benefits of proper self-care, there are ...

With that idea of finding energy in self care, Ocampo suggests limiting commitment and things that drain energy. Social media and scrolling through one’s phone are some of the biggest detractors to ...

Happy Spring! The months seem to have flown by and now we find ourselves deep into our annual work groove. Have you taken a break yet? We’ve reached that part of the year where we’ve worked enough ...

Self-care is a known and powerful way to combat stress — a well-being saboteur that can affect the body’s immune system and increase anxiety. For many people, though, recommended self-care strategies ...

Over the last five years, Google searches for self-care, self-care ideas, and self-care examples have been on a steady rise. The pandemic and a slew of other stressors have caused many of us to feel ...

Self-care is essential for modern life. A simple checklist helps prioritize wellbeing. It involves understanding personal ...

Although working conditions for most humans have improved dramatically over the past century—jobs have become less physically demanding and more employers care about their employees’ work-life balance ...

Every weekday, I try to carve out 30 minutes or so to jog around my neighborhood. Between the hours of 9 to 6, I am essentially tied to the desk in my home office. I consider these daily outings short ...

In the age of COVID-19, self-isolation, and inevitable uncertainty, the topics of self-development and self-care have come up for my patients more than they might have in “normal life.” (What’s even ...