Some days, self-care means yoga, meditation, or journaling about your inner child. Other days, it’s a fork, a napkin, and ...

As we grasp the importance of self care, we gain confidence to honor what is best for us. This forms the basis of what we can give. Ancient wisdom and modern science agree.

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...

The beginning of a new year is often incredibly stressful. Finishing projects, getting through holiday activities, and planning for what’s ahead may feel overwhelming. Too much pressure and not enough ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...