Are you feeling lost or stuck at this stage of your life, having difficulty navigating your next move? Have you noticed increased worry patterns or feelings of fearfulness and panic that come out of ...

I specialise in supporting adults (18+) to recover from anxiety disorders, predominantly using CBT, with ERP for OCD, and EMDR for traumas/phobias (e.g. panic disorder/panic attacks, agoraphobia, ...

Self-esteem is a multifaceted construct that evolves across developmental stages and plays a crucial role in shaping mental health outcomes. It encompasses an individual’s overall sense of self-worth ...

“It’s easy for me to buy things for others, but hard for me to accept gifts. I really don’t deserve anything.” Or, “It’s not worth it. I just can’t seem to get my act together these days.” Sound ...

Tampa (BLOOM) – When we talk about success, we often think of it in terms of material achievements, such as wealth or status. However, success can also refer to personal achievements, such as ...

Self-esteem is defined as our subjective evaluation of our worth as a person. Needless to say, it is influenced by how we think others perceive us, too. Indeed, in a recent poll of my readers, 20% ...

Self-esteem is the sense of value we have for ourselves. It’s how we perceive ourselves: whether we think we are worthy and competent, whether we think we belong, whether we like ourselves. There’s an ...