Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

Local seniors have been enjoying an aqua aerobics class for the past three years at the HealthSport pool, across the way from the Arcata Senior Dining Center. The class was the brainchild of Darsty ...

Gauche Aquatic Park senior aquatic instructor Sharon Guillory of Yuba City teaches a senior/adult water aerobics class on Monday at Gauche Aquatic Park in Yuba City. The classes are Mondays and ...

DOWNINGTOWN, Pa. -- Just past a sign warning patrons, "If you've had diarrhea in the past two weeks don't use the pool," six geriatrics shimmied down slick steel poles on a recent weekday afternoon to ...

THERE was plenty of splashing and laughing at the Coffs Harbour Memorial Pool yesterday when a gaggle of seniors dived in to get fit. Proving it’s not just the young who get a kick from jumping into ...

When Pat Williams, 76, dips into the large sparkling blue pool at the Homewood Senior Center on Granada Drive each week, she can feel her youth return and her aches and pains slip away. Williams ...

Sydney police officers have dived into an aqua aerobics class with local seniors as part of a Seniors Week push to tackle a hidden crisis affecting one in six older Aussies. Officers certainly made a ...

Bhiwadi/Dehradun: For most of her 68 years, Pramila Kumar lived for others—husband, children, students, grandchildren. She cooked, cared, and carried the weight of family duty. Then one day, she asked ...

Just past a sign warning patrons, "If you've had diarrhea in the past two weeks don't use the pool," six geriatrics shimmied down slick poles on a recent weekday afternoon to blaring club beats.