The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...

Shadows Dance Troupe held their annual Fall Step event — the University’s largest dance collective — on Sunday at the State Theatre of Ithaca. The night celebrated the Shadows senior class and ...

When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

Since its inception 20 years prior, the Indiana Area Senior High School Dance Team (IHS Dance) had only prepared for performances at pep rallies or basketball games. However, thanks to co-coaches ...

MVP Swing Out Dance of Tulsa is a senior dance group that serves as a way for people to stay active while doing something fun. The instructor, Sherrie Wallace, said her class isn't about finding the ...

Redlands’ Joslyn Senior Center, at 21 Grant St., will host a dance Sept. 12 and offers yoga and meditation classes beginning in September. The center’s Afternoon Delight dance series will begin with a ...