Redlands’ Joslyn Senior Center, at 21 Grant St., will host a dance Sept. 12 and offers yoga and meditation classes beginning in September. The center’s Afternoon Delight dance series will begin with a ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, increase circulation, help you sleep better, and even improve your heart health.

As we journey through life, the aging process brings with it a multitude of changes – physically, mentally and emotionally. While some of these changes are inevitable, the practice of yoga offers a ...

NORDC is most often associated with youth and teen programs, but the organization has many activities for people 18 and older, with some specifically for people 55 and older. One of the most popular ...

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

Campus Recreation is offering a new schedule of group fitness classes for the spring semester, completely free to students. On the roster are old favorites like cycle, yoga and dance ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...