Mind-body exercise involves repetitive movements that can stretch and strengthen muscles while improving posture ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

Pilates might bring to mind a few different things, including sliding machines in modern studios or an at-home workout with a mat. This full-body workout can look like both—but one method is known as ...

Pilates is having a moment right now. There are Pilates studios opening all over, droves of fitness influencers touting its benefits and a public interest in Pilates classes — last year Pilates was ...

Shop TODAY independently determines what we cover and recommend. When you click on or buy through our links, we may earn a commission. Learn more. Pilates has been around for over a century, but if ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

Different Pilates training offers different health benefits and before you start with anything, you must have complete background knowledge of this form of workout. If you are a beginner, you will ...

Pilates is the new buzzword, as some people like to say. But it’s far more than a passing fitness trend. Unlike many workouts that focus on burning calories or building muscle in isolation, Pilates is ...