AVON LAKE, Ohio — There’s a unique sound that fills the rooms and halls inside the Independence Senior Living Center in Avon Lake, and it’s become the one of things keeping Pat Rust upbeat and full of ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Add Yahoo as a preferred source to see more of our stories on Google. Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you ...

Stop risking joint pain with traditional squats and discover how a simple chair can unlock elite lower-body power and functional independence without the strain.