in this video I'm going to show you two upper body exercises that every adult especially if you're over the age of 50 should be doing it's a matter of literal life and death and spoiler alert one of ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

Building significant strength after 60 is often portrayed as an uphill battle, but this common narrative is one of the most frustrating myths in the fitness industry today. With four decades of ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...