A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Yoga for seniors enhances flexibility, balance, and mental well-being through gentle poses and mindfulness. Could this ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

Nurturing social connections with family and friends and keeping mentally and physically active are all part of keeping your ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

Some research suggests that yoga may help relieve pain and improve spine curvature, mobility, and quality of life in people with scoliosis. However, more research is needed to fully support its ...

We’ve all heard that activity and exercise are essential to staying healthy as we age, and Active Aging Week is an excellent ...

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Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Doctors and Doulas: Partnering to ...

Suzanne Ware, a Coronado resident since 1971 —except for a three-year interruption in Virginia Beach— is a woman for all ...

A special yoga session was organised for the staff members in the school to create awareness on the benefits of yoga as it ...