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7 common causes of pain in your lower right back

Medically reviewed by Amy Kwan, PT Lower right back pain can come from issues with muscles, discs, joints, or internal organs ...
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I did this simple yoga pose to relieve my lower back pain for a month – here's 3 things I learned

There are many yoga postures that can provide relief to lower back pain, especially when you consider that yoga focuses on the spine. It ensures you move your spine in all the directions it's intended ...