Experts reveal exact bedtime that could prevent late-night ‘second wind’ insomnia

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.
The New York Times

One Bed, Two Blankets: How My Husband and I Stopped Fighting Over the Covers at Night

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Elissa Sanci Elissa Sanci ...

Using your phone every night before bed? Researchers say that's okay

Scrolling on your phone before bed may not be as bad for your sleep as we once thought. New research from Toronto ...
ABC News

A 10-Year-Old Won't Sleep In His Own Bed And Climbs Into His Parents' Bed At Night. What Should Parents Do?

Dr. John Walkup answers the question: 'Getting 10-Year-Old To Sleep In Own Bed?' July 1, 2009— -- Question: A 10-year-old cannot sleep in his own bed and climbs into his parents' bed in the ...
USA Today

Should I let my pet sleep with me? The truth about sleeping with cats and dogs. | Opinion

Sharing a bed with a pet can disrupt sleep due to their different sleep cycles, allergens, and increased carbon dioxide levels. While removing pets from the bedroom is ideal for better sleep, many pet ...