It’s not just for beginners, either.

Teach chair yoga? Whether you're thinking about it or if you already lead classes, it can be helpful to understand these essentials.

WASHINGTON - If the word yoga makes you think of pretzel-like poses on a mat, you're not alone. But there are options beyond downward dogs. Chair yoga offers a gentle, adaptable form of movement that ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sometimes the answer to better posture and mobility can be right under your ...