Most experts agree that a balanced diet should contain two servings of fish per week. At least one of those servings should be oily fish. Oily fish are seafood like salmon, sardines, and trout. These ...

Dear Dr. Blonz: I enjoy seafood of all types, but I am concerned that some are high in cholesterol. One of the attractions of seafood is that it is generally low in saturated fat, and heart disease ...

With all the talk about the disease-fighting, life-extending superpowers of the Mediterranean diet, a lot of people are trying to cram more seafood into their meals. But while there are endless ...

Go ahead and make that omelet. A new draft of the federal government’s healthy eating guidelines is poised to scramble some long-standing advice on cholesterol-rich foods. Nutrition and public health ...

While genetics play a role in heart health, experts confirm that daily dietary choices remain the most powerful tool for ...

What Really Happens to Your Cholesterol on the Mediterranean Diet, According to Cardiologists ...

Low-density lipoprotein cholesterol (LDL) or bad cholesterol: Healthcare professional states that high amount of LDL can ...