October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

Shoulder mobility is important: without it, you might have trouble reaching overhead, or performing some of your favorite upper body exercises. As you get older, limited shoulder mobility can even ...

When you run, you know to hold your chest up and proud, keep your spine long and tall, and your shoulders pulled back. But how often do you think about your posture when you’re sitting? The majority ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Upper back mobility and shoulder mobility are key components of a great golf swing. Improving your mobility in these areas also has the added benefit of preventing over-rotation in your lower back ...

Soothing a swayback posture is super easy with these physical therapist-approved stretches. Here's exactly how to do them correctly. Stand in front of a mirror for a sec. If you’re unintentionally ...

ARM DAY TRAINING can't just be something you clock in for without focus and intention. If you want to grow your arms, you need to approach each set with purpose. That purpose? Challenging yourself to ...