These Squat Variations Hit Different Muscles—Here’s When (and Why) to Do Them

We go over squat form plus variations to try.

Research shows these are the 3 best exercises for building muscle

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.
CNET

Squat mistakes: Fix your form for squats and other exercises

The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...
Yahoo

Forget stretches — mobility coach shares 'squat like a baby' routine to boost hip flexibility and build lower-body strength

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “Open ...
Los Angeles Times

Kettle bell overhead squat

The kettle bell overhead squat is a graceful way to build strength and flexibility at the same time. It’s demonstrated here by David Schenk, co-founder of Cross Train LA in Hollywood. The twisting, ...
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What is functional strength training?

Functional strength training improves your ability to perform daily tasks by enhancing strength, balance, coordination, and flexibility. Squats strengthen your legs and core and can be done with just ...