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SEATTLE — As the weather cools down, many gearing up for skiing, snowboarding, or heading back into the gym. However, winter can also bring an influx of sports and shoulder injuries. Kelly opened a ...

Every January there is an increase in injuries as people jump back into workouts. Common issues include muscle strains, back ...

Soreness is a common result of consistent and intensive muscle activity. Whether doing cardio or weight training, muscle pain can be a positive sign of the muscles’ growing and strengthening. However, ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and strengthening exercises target your glutes, hamstrings, hip flexors and hip ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts. First and foremost, it’s essential that a professional determines exactly what’s going ...

When people think of winter injuries, they often picture ski slopes and snowboards. In reality, the largest volume of snow-related injuries occurs far from the mountains — on icy sidewalks, in ...

Objective To synthesise evidence related to the dissemination and implementation (D&I) of injury prevention interventions for female, woman and/or girl (female/woman/girl) athletes. Design Scoping ...