If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

We tend to associate shoulder pain with sports such as tennis and baseball, or with the aftermath of moving around our living room furniture. Few would ever suspect that the cause is often something ...

While most shoulder shrugs challenge both your upper traps and levator scapulae, the scaption and shrug forces your upper traps to do most of the work. So it helps restore your body's natural balance ...

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new ...

Fitness is always a popular choice to start fresh at the beginning of the year. That being said, you should be in a routine, and the soreness of any new fitness routine has worn off by now. it is time ...