Build Superhero Muscle Fast With This Trainer's 8-Week Transformation Plan

Meet your 8-week path to explosive muscle growth and the superhero abs you've always wanted from Hollywood’s top body ...

This Non-Stop 30-Minute Workout Blasts Fat Fast

FOLLOW THE WORKOUT schedule outlined on the Superhero Shred homepage. If you’re feeling tight during any of the exercises, ...
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3 Abs Exercises You Need to Shred Your Six-Pack

ARE YOU SPENDING your summer crunching away, trying to get visible abs for the remainder of the sunny season? You can pile up all the situp reps you want, but you won't be much closer to the core ...
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Want Stronger Abs? This 8-Week Workout Plan Uses Science to Shred Your Core.

THE TRUE ROUTE to core strength—and to the hard, toned look many guys seek—has always been about more than crunches and hours of cardio. To shed belly fat and build brick-strong abs, you have to train ...