"Yes, you're tired, but you have to hold yourself accountable." Needless to say, the boot camp is popular for a reason, so we talked to Sims about her unique approach to designing the circuits and ...

The Philadelphia Eagles brought former Washington Commanders wide receiver Cam Sims in for a workout, according to the NFL’s November 29 waiver wire. Sims played his college ball at Alabama from 2014 ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? "Momin'," she captioned the post. The actress was doing leg lifts on a Pilates ...

Sims shows us how to amp up at-home workouts using things found around the house Catch PEOPLE Now every weekday at 1:00 p.m. ET/10 a.m. PT on People.com or on the PeopleTV app on your favorite ...

No dumbbells? Not a problem with this quick strength-training workout from Peloton trainer Jess Sims, which swaps in a full backpack for moves usually done with dumbbells or kettlebells. "I can't help ...