Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.

There are so many exercises and poses that not only require a good portion of balance but also help promote and build poise and stability. These are definitely key exercises to add to your regular ...

For as long as there have been gyms, men have walked in and kicked things off with some sort of a bicep curl. We get the appeal of arm workouts: Figuring out what weights to lift is hard, and nothing ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There ...