Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Forget spending hours at the gym. A few short bursts of the Single-Leg Stance throughout your day—while waiting for the ...

Test balance after 45. See the one-leg hold time that signals strength—and the simple progressions to improve fast.

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you're doing! Physical balance plays a crucial role in maintaining ...

A new study found that 20% of participants were unable to perform a 10-second single-leg balance test. Researchers suggest balance may be a stronger indicator of our overall health than ever before ...

Can you stand the test? Researchers from the Mayo Clinic have unlocked an easy, equipment-free way to determine biological age. The team says the amount of time you are able to balance on one leg is a ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

(CNN) — It’s a stance flamingos and other feathered species usually take, but seeing how long you can balance on one leg can be a good test of your health, according to a new study. (CNN) — It’s a ...

The one-leg balance test is a surprisingly accurate measure of age-related decline, offering insights beyond traditional methods like grip strength and walking speed, a new study finds. Featured in ...

Discover how the simple single-leg stance test can reveal hidden running weaknesses and help prevent injuries.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A small Mayo Clinic study published in PLOS One looked at 40 healthy, independent people over the age of ...