Tamannaah Bhatia's Fitness Coach Shares 3 Mistakes Women Make In The Gym

Are you making these mistakes in the gym? Fitness coach Siddhartha Singh reveals the three mistakes you should avoid ...

15 Chair Exercises That Work Your Entire Body While Seated

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

These 7 standing ab exercises target your core without a single sit-up or crunch — and they’re great for your posture too

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

6 Standing Exercises That Trim Belly Overhang Better Than Sit-Ups After 45

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

8 Best Chair Yoga Exercises for Belly Fat

Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.