This functional move is one of the most effective ways to regain lower-body power, improve balance, and stay independent as ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

"Moderate to vigorous physical activity — so that’s running, a brisk walk — is not sufficient to neutralize the harmful effects of sitting," say researchers FG Trade/Getty People who sit at a desk all ...

This ridiculously hard L-sit exercise works your entire body without moving a muscle. These are the progressions you can use to get strong enough to do it. Everyone likes a good challenge. That’s why ...

In a recent study published in the BMJ Open Sport & Exercise Medicine, researchers assessed if evening 3-minute resistance exercise breaks enhance sleep quantity and quality compared to prolonged ...

Many office workers spend eight or more hours a day at a desk, unable to move. It turns out that going to the gym for 30 minutes before or after work is not enough to makeup for hours of sitting, a ...