Credit: Getty Images Limiting screen time before bed and implementing other healthy sleep habits improves adolescent mental health, explains Dr David Thibault. Endlessly scrolling on a device late at ...

Sleeping in on the weekend to catch up on sleep lost during the week may be good for adolescents' mental health, according to new research by the University of Oregon and the State University of New ...

A new study to be presented at the SLEEP 2024 annual meeting found that household chaos and sleep hygiene are important factors in the relationship between sleep quality and ADHD symptoms in teens.

If it drives you crazy when your teen sleeps till noon on weekends, there’s a new study that might just calm you down: Such catch-up slumber appears to alleviate depression in late adolescents and ...

Does your teen always seem exhausted, irritable, or struggling to stay awake in class? You're not alone. We're facing what experts have called a sleep deprivation epidemic among American teens. The ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New research shows that almost all teens break them – and they still sleep ...

A new study found that household chaos and sleep hygiene are important factors in the relationship between sleep quality and ADHD symptoms in teens. A new study to be presented at the SLEEP 2024 ...

Sleep hygiene is critical for achieving deep, restorative rest. From digital detoxing to nutritional balance, these simple ...

To kids, sleep often seems like a disruption from their fun-filled lives. Or it can seem scary, or they only want to sleep with their limbs wrapped around you . Whatever’s keeping your kid (and you) ...