Fair warning: I'm about to give you grounds to hate a stranger. As part of my job, I tested Zeel's sleep massage for a month, pegged to Sleep Awareness Week, which runs through Saturday. For those not ...

In the latest "What the Wellness," episode, producer Ella Dove tests the famous Japanese Goku sleep massage. Watch and see whether it helped her snooze. When Dove stops by the spa’s Manhattan location ...

A massage therapist says this massage for sleep—which you can give yourself straight from your pillow—will help you snooze more easily. Cranial sacral massage, which can be done on your own or at the ...

To say that I love massages is an understatement. In fact, the French phrase "raison d'être" (aka "reason for being") comes to mind, because it's hard to think of anything I love more in life. So, ...

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

You may think that getting a massage is a self-indulgent practice — or a luxury — but it can actually deliver a whole host of health benefits. Massage therapy involves manipulating the soft tissues of ...

Foot massages with oils improve blood circulation and relaxation They promote better sleep, pain relief, and stress reduction Regular massages help with PMS, edema, and restless leg syndrome Massaging ...

While massage won’t directly cause you to lose weight, it can aid your weight loss efforts by supporting workout recovery, decreasing stress, and improving your sleep. Losing weight can be a daunting ...