Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist. Caroline Igo Former Editor, Sleep Caroline Igo (she/her/hers) ...

Excessive screen use by preschool-age children can lead to reduced sleep quality, exacerbating problems such as poor attention, hyperactivity and unstable mood, a new study suggests. Excessive screen ...

Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

Previous research has shown that both childhood behavioral issues and poor mental health are highly associated with sleep disturbances; however, their relationship over time has been poorly studied. A ...

Getting your Trinity Audio player ready... Acute sleep loss in preschool-age children prompts increased eating and could lead to childhood obesity and a lifetime of adverse habits, according to a ...