Medically reviewed by Allison Herries, RDN When you eat may be just as important as what you eat. Research shows that eating ...

Sleep is more than just how long a person sleeps but there aren’t many studies that look at this issue from a holistic ...

Discover how aligning your meals with your body’s internal biological clock can transform your metabolic health, digestion, ...

Editor’s note: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. To prep for a good night’s sleep, start at breakfast. What you eat ...

Can’t sleep? While there aren’t any magic fixes, these eating patterns, over time, should help.

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food and sleep quality. For Marie-Pierre St-Onge, the director of Columbia ...

The ideal time to eat dinner for cognitive health is three hours before bedtime. This timing may promote brain health by ...

Don’t sleep on this nutrient. If you’re not getting enough sleep, you could be missing out on some vital dietary staples. But you shouldn’t only aim for more sleep, but quality, deep sleep as well.

What you eat before bed can impact your sleep. A dietitian shares which 10 common foods to skip for a better night’s rest and ...

This narrative review found that video gaming can have both benefits and risks for health across the lifespan. It may provide ...

I stopped chasing the ‘perfect’ night's sleep and started using this science-backed routine to stay asleep and wake up ...

What do hamburgers, spaghetti and pizza all have in common? Well, besides from being the most popular dishes in America, they all share a key ingredient. And this ingredient is also a staple in a lots ...