Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

Trouble sleeping can be one of the most frustrating and debilitating experiences in modern life. This is because sleep affects the brain, and those suffering with insomnia can experience memory lapses ...

This guide provides practical steps to help you reclaim restful sleep so you can wake up feeling refreshed and ready for the ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving your sleep hygiene can help. When you hear the word “hygiene,” you might ...

Within 30 minutes of waking up, get yourself outside or near a window. Natural light is the ultimate reset button for your circadian rhythm, signaling to your brain that it's time to be alert. No, ...

Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

Sleep hygiene is critical for achieving deep, restorative rest. From digital detoxing to nutritional balance, these simple ...

Sleep hygiene can include any habit that helps you wind down before bed and get the rest you need. Poor sleep hygiene, or habits that disrupt your internal clock, can cause sleep issues. For better ...

Beyond disrupting sleep, untreated OSA is linked to serious health risks, including high blood pressure, heart disease, ...

Sleep Awareness Week runs from March 12-18 and is the perfect time to ensure you are practicing good sleep hygiene. Sleep experts at Baylor College of Medicine offer helpful tips to help you get a ...

Dear Doctors: We are flying overseas, and although I would love to snooze through most of the 15-hour flight, I’m generally not able to sleep on a plane. Melatonin doesn’t work for me. I’ve taken ...

Sleep hygiene—despite how it sounds, it’s not quite as simple as taking off your makeup every night or washing your sheets regularly (although you most certainly should both those things). According ...