You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule.

The effects of alcohol on sleep aren’t limited to one night, either. Studies confirm that even small amounts can interfere ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

IKEA's Phone Sleep Collection is a tiny, NFC-enabled bed for your phone that rewards you for uninterrupted sleep.