I’m sharing how I incorporate the mini Pilates ball into my regular fitness routines for core and pelvic floor strength ... U.S. Army recruits tap out fellow soldier who lost family during basic ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

I got into the habit of jumping out of my car and heading to my backyard for the ball slams as soon as I was home. Without fail, I always felt calmer after. This high-energy movement forced me to ...