Intensity and effort are the two most important components of any strength training program. Regardless of the number of sets or repetitions, the amount of effort and energy put forth will have a ...

If you've been avoiding those brightly colored fitness balls you've seen at the gym or in sporting goods stores, you may be missing one of the best workouts of your life. Although fitness balls are ...

Shilpa Shetty is our go-to inspiration when it comes to fitness. The actress has made working out a part of her daily routine. From challenging exercises to mindful yoga, she follows a healthy ...

There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges ...

Instructor: Christine Neff, of Coal Creek Canyon. Neff started teaching aerobics in 1986 and became a personal trainer in 1993. She is certified by the American College of Sports Medicine, the ...

We've given you exercise videos with dumbbells and a slew of them with booty bands (hint: you can use these bands for more than just butt exercises!). Now, buckle up for some expert-led videos using a ...