The Smith Machine Is Finally Getting Respect

FOR MOST OF recent gym history, Smith machines, the fixed-barbell weight racks commonly found in big box gyms and hotels, ...
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Want a stronger back without straining it? Try this smarter row variation

NO GOOD BACK day is complete without incorporating some kind of row. These pulling exercises attack your back muscles while safeguarding your shoulders. To get a little more out of your basic ...
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Build Up Your Back With the Incline Dumbbell Row

NO GOOD BACK day is complete without incorporating some kind of row. These pulling exercises attack your back muscles while safeguarding your shoulders. To get a little more out of your basic ...
AOL

Want a Stronger Back Without Straining It? Try This Smarter Row Variation

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NO GOOD BACK day is complete without incorporating some kind of row. These pulling exercises attack your ...