Whether a baby can self-soothe may depend on their age, temperament, and sleep environment. Techniques may include putting the baby to bed at the same time each night and establishing a sleep routine.

Your baby may need you to help them fall asleep now, but learning to self-soothe is an important developmental step for a child. Here are ways you can help them learn this skill. Share on Pinterest ...

If you need someone to make you feel better, Jenn Cleary is your lady. Armed with a guitar and a gentle voice that sounds like bottled sunshine, the Boulder-based songstress has a unique gift for ...

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

Music is a regular fixture in my daily life. I listen to music to keep me motivated while I exercise, to relax and distract me when I travel, and for a quick creativity boost when I’m writing. My ...

Patting can help babies settle because it creates a calm and familiar rhythm. Consistency helps patting become part of a soothing sleep routine. Gradually reducing patting over time can prevent ...

It’s 3 a.m., and your baby just. won’t. sleep. You know that this happens with babies, but you also know that there has to be a better way. According to recent data, sleep satisfaction and duration ...