Add Yahoo as a preferred source to see more of our stories on Google. Protein is a key building block for your body, supporting muscle growth, weight management and overall health. But getting enough ...

If you’re trying to decide which protein shake is right for you, Premier and Fairlife are two popular brands you should consider.

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We've heard the message loud and clear: To lose weight and feel great after age 50, we need to eat plenty of protein. There's even a Duke University study that found the strategy can help older ...

Dreading your daily protein shake? Here are a few ways to turn it into a delicious treat you'll look forward to. Joey is a writer/editor, TV/radio personality, lifestyle expert, former entertainment ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...