This high-protein rice recipe uses soya chunks with 50g rice to deliver up to 28g protein, making it a simple, budget-friendly meal for weight loss and muscle building.

Today we will make soya chunks. They are made out of soya beans. They are packed with omega-3, iron, and protein, and are cholesterol free. In a bowl, add soya chunks and soak them in cold water until ...

One cup of soya chunks, four potatoes, one onion, one teaspoon ginger, garlic and cumin seeds, two green chillies, coriander leaves, and ¼ teaspoon asafoetida.

In an interview with HT Lifestyle, Dr Shilpa Vora, Chief R&D Officer at Marico, shared, “Soya chunks are a versatile and nutritious plant-based protein source derived from soybeans. Low in fat and ...

Soya chunks are rich in protein and can be used as a meat substitute in any recipe Ingredients 125 gms Soya chunks ½ cup Cashew nuts 2 ½ tsp Red chilli powder 2 tsp Coriander powder ½ tsp Turmeric ...

When it comes to the right diet for sustainably losing weight or staying fit, it is essential to have the required amount of protein without loading up on empty calories. Kirti's soya manchurian ...

Winter meals often focus on foods that help maintain steady energy during shorter days and slower routines. Protein becomes especially important during this season, and vegetarian households ...

In the world of plant-based nutrition, soya beans and soya chunks often go head-to-head as popular meat alternatives. Whether you're a vegetarian looking for protein-rich foods or simply trying to add ...