[Note: The following content and photos were contributed by Spartan Races in anticipation of the Spartan Kids Race in Stamford's Mill River Park, September 26-27.] With more than 37% of 6-11-year olds ...

Erin Beresini is a journalist covering fitness, endurance sports, and health science. She is the author of ‘Off Course: Inside the Mad, Muddy World of Obstacle Course Racing.’ New perk: Easily find ...

If you rewind a few decades, you would have seen few ladies going out or visiting the gym. The gyms were packed with muscular males, whereas women’s workouts consisted solely of cardiovascular ...

I read somewhere (probably Instagram) that to grow you should do one thing a day that scares you. I definitely don’t do that. The short list of scary things I do in a day probably includes trying to ...

SPARTA, Wis. (WKBT) — Western Technical College hosted a ceremony Tuesday at the site of its newly expanded public safety training facility in Sparta. The building includes more classroom space for ...

FORT STEWART, Ga. -- In order for a Soldier to be ready for combat, he or she must not only be physically able to do the job, the Soldier must also be mentally prepared. Spartan Soldiers of the 2nd ...